Mental Coaching for TENNIS
Overview the ‘Mental Fitness’ Coaching System• Manage your energy : global energy - three batteries – mind & body interaction
• Making waves : balance stress and recovery – oscillation failure (over- & under-training)
• Performer skills : the Performance Triad – the Internal Positive State
• Stress is the stimulus for growth : cycles that toughen - positive pressure
The ‘3R’ training rule
1. Reinforcement training pre-competition
• Mental Reinforcement : set clear goals and priorities, daily mental training
• Emotional Reinforcement : the language of emotion, listen to feelings
2. Resistance training under pressure (during competition)
• Mental Resistance : positive thinking – self talk control - rituals of success
• Emotional Resistance : tracking negative feelings – relaxation technique
3. Recovery after competition
• The psychological satisfactions and the key factor of humour in mental recovery
• The importance of ‘Social interaction’ (family & Friends) in emotional recovery
Tests during the mental coaching sessions
• ‘Energy Audit’
• ‘Stress-Recovery Monitoring’
• ‘Competitive Personal Profile’ under pressure (Real Self vs Virtual Self)
Energy Balance – My personal ‘Action Plan’
Weekly ‘Energy Balance’ between stress & recovery
Mental Coaching sessions for tennis players
For an investment in your future tennis performance, please contact us.
--> The initial mental coaching session is an assessment session to identify your expectations and priorities.
Our mental coaches like to work in collaboration with your coach so that your mental skills COMPLIMENT your physical, tactical and technical skills
You want to learn all about the Mentally Fit tools for individual and team performance and learn how to use them, check out the website of our Mental Coaching School MCS (new).
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