Mental Coaching for GOLF
1. Be assertive
• How to define and respect one’s rituals despite the looks of others, their expectations etc ...?• How to respect one’s technical or tactical choices despite internal and external influences?
2. Close the mental doors
a. 'Reflection' bubble – MENTAL stageThe control tower (the mental cockpit) provides analysis and decision making abilities:
• How to make an inventory of internal and external influencing factors?
• How to fix one’s choice?
• How to close the mental door to go down to a lower level of execution?
b. ‘Execution’ bubble – PHYSICAL stage
To decide at the superior stage, you must simply execute at a lower stage.
This step must remain uniquely executory and 100% physical :
• How to avoid disrupting the established technical-physical set-up by re-opening the mental doors?
• How to cut pirate messages and parasitic thoughts?
• How to wake the senses of body positioning and muscle relaxation?
3. Respect or establish one’s rituals
Before the competition==>How to anticipate and prepare to achieve one’s Ideal Performance State?
During the competition
==> Walk towards the ball: RELAXATION.
How to connect with the environment and positive thoughts to “relax”?
==> Pre-shoot (arrival of the ball): REFLECTION.
How to start the ritual of “reflection” as soon as the ball arrives?
==> Shot (stroke play): EXECUTION.
How to pass to the “execution” ritual by locking the mental door?
You want to learn all about the Mentally Fit tools for individual and team performance and learn how to use them, check out the website of our Mental Coaching School MCS (new).
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